Mandarins and clementines are both citrus fruits that are commonly enjoyed during the winter months. Despite their similarities, there are some interesting differences between the two fruits, ranging from their origins to their taste and vitamin C content.
Mandarins are older than clementines, originating from Southeast Asia, while clementines were discovered in the early 20th century in Algeria. Clementines are a cross between mandarins and bitter oranges. When it comes to appearance, mandarins have a thinner, harder-to-peel skin compared to clementines, which have a thicker, easier-to-peel skin. Mandarins usually have more seeds and fewer segments than clementines. Additionally, clementines tend to be sweeter, while mandarins are slightly more acidic in taste.
In terms of nutritional content, clementines are a better source of vitamin C, providing 54 milligrams per 100 grams compared to mandarins, which offer around 30 milligrams. Clementines also contain more folic acid than mandarins. However, mandarins have higher levels of calcium and selenium. To get the most nutrients from these fruits, it is recommended to eat the white pith along with the fruit.
Apart from mandarins and clementines, another popular citrus fruit is the satsuma, which is a hybrid of mandarins and oranges. Satsumas are seedless, sweet, and easy to peel, originating from Japan. They can be identified by their flattened shape and yellowish color.
Regardless of the type of citrus fruit you choose, it is important to wash them with hot water before peeling to remove any pesticide residues. This precaution ensures that you do not ingest any harmful chemicals present on the skin of the fruits.
When selecting mandarins or clementines, it is essential to choose ripe fruits by checking their weight, stem attachment, and skin firmness. Heavier fruits are juicier and fresher, while a white or light-colored stem attachment indicates freshness. The skin should be firm and not easily indented, as this could indicate the fruit has started to lose its juiciness.
To peel these fruits easily, start at the top by removing the stem and then peel downwards. If the skin is too tough, make a small incision with a knife to make peeling easier.
In conclusion, whether you prefer mandarins, clementines, or satsumas, these citrus fruits offer a range of health benefits and delicious flavors. By understanding the differences between them and how to choose and peel them correctly, you can enjoy these fruits to the fullest.
